Most people put the cart before the horse, which is an interesting way to go through life. They approach everything directly. In Zen we approach everything backwards or inside out.

There are seven primary chakras located in the subtle physical body, the body of light and energy that is our awareness and that surrounds the physical.

Just as when water is frozen in to a form as ice and then melts - so at the time of death, there is no death. The spirit simply changes form.

Be a perfect flow of energy in whatever you chose to do. This is perfect action.

The trick is simply to avoid jerks. There are lots of them out there. Most people are unhappy.

The practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple.

A reverence for life needs to be developed, in which all things are sacred.