Learn how to focus - that creates a lot of power. Focus on a candle flame for 15 minutes or a pretty colored rock, or one point, or a chakra.
Frederick LenzWhen we practice mindfulness, our nonphysical side merges with the nonphysical side of that which we are experiencing.
Frederick LenzPeople enter states of consciousness where they think they've become enlightened. The best thing to do, if you've gone through one of those phases, is to be sensible, laugh at yourself for how foolish you were.
Frederick LenzEven after only several weeks of practicing meditation, you will begin to have more energy and be a little bit happier. Eventually, you will experience ecstasy and knowledge beyond the power of words to describe!
Frederick Lenz