What you have to do is just walk into the light. Then you find that it doesn't burn, and it's not particular frightening.
Frederick LenzIf you are not happier every day, if you don't see a progression of development, then you are certainly not practicing yoga or Buddhism and therefore you cannot be amassing any positive karma.
Frederick LenzIn your thoughts, you need to be selective. Thoughts are powerful vehicles of attention. Only think positive thoughts about yourself and your endeavors, and think well of the endeavors of others.
Frederick LenzWhen you meditate, you take charge of your life. You bring your conscious awareness to a new high point, where the vista is beyond any horizon.
Frederick Lenz