Gain control of the emotions. Be the helmsperson and not blown around by the winds of emotion. While there will be winds, you can navigate them or even use them to expedite your journey.
Frederick LenzThe people who imprinted us are not completely happy and they are not completely powerful. So naturally, we have to fight our whole life against that imprinting.
Frederick LenzWe see a lot of people who decide to go out and teach meditation. They become so wrapped up in it that they stop progressing themselves and they really don't have that much more to teach.
Frederick Lenz