Gain control of the emotions. Be the helmsperson and not blown around by the winds of emotion. While there will be winds, you can navigate them or even use them to expedite your journey.

Everybody is in the waiting room of life. Yoga is not a waiting. It is a doing, today.

Your heart chakra is not in your physical body. It is in your subtle physical body, but it comes in contact with your physical body in this location.

What we are seeking is the nexus of all possible worlds and states of mind, which is within us. The source of yin and yang is within you.

In this world we see more passion than dispassion. We see more fear than knowledge. Armies rule the world. Fear-net is happening. Consequently, everyone is raised with fear embedded in their consciousness.

The practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple.

You have but a short time to live in this world. As you age, you will experience the pains of aging. If your hopes and joys rest upon the body, then you will suffer greatly.