Gain control of the emotions. Be the helmsperson and not blown around by the winds of emotion. While there will be winds, you can navigate them or even use them to expedite your journey.

The tonal is also endless and limitless. We like to think of it as being finite so we feel better.

I like to be weird, kinky, straight, in and out, up and down. I like to blow up people's expectations, create them, destroy them, and dissolve them. It is fun.

You are down in the valley and the valley is filled with smog. You can't see too well. When we meditate, we are going beyond the smog to the top of the mountain.

Be concerned with the welfare of others without any sense of self-importance that one is better because one meditates or leads a certain type of life.

Be aware of the dark side of others that seek to interfere with our evolution. Keep distant and closed to such beings, recognizing that they are part of the universal process too, but not a part that we need to be open to at this time.

Most beings enjoy existence so time comes into being.