You don't have to do anything to meditate. That's what makes it so difficult. Everybody wants to do something.

They've destroyed their environment, by and large. They've eliminated most other species on the planet, which is just an indication of their sloppiness and their deadness and their oblivion - but even more so, they've cut themselves off from happiness.

The Dali Lama and other notable Buddhist teachers have now indicated that since the world has plunged into a dark age, the information available in the tantras, which include the very, very powerful Kundalini release techniques, should be made available to the public.

Molecules are moving. Universes are colliding. Generations are being born and dying simultaneously, throughout eternity. As one of our great American poets, Walt Whitman, once said: "I contain multitudes."

Each time you meditate you have the possibility of completely changing your life in one meditation. If you meditate with your whole heart and your whole soul, you will become light itself.

Meditation is the journey to happiness.

Self discovery doesn't not seek to bring you answers about your personal life or philosophically comfort you about life and death. What it does is bring you into reality as perception itself.