Meditation is coming back to your original self, if we can use self without a sense of self. It's perfect, clear light, radiant, infinite mind of the universe, as it is, without identifying with qualities
Frederick LenzBy perfecting the practices of zazen and mindfulness, by learning patience and love and by realizing the essential emptiness of all phenomena, you will discover nirvana.
Frederick LenzAlmost all the people who lived in Atlantis meditated and had powerful psychic skills.
Frederick LenzWe are many, many selves. We're not just a finite being. The selves don't necessarily speak in words. But they are you.
Frederick Lenz