How do you end a meditation session? It's nice to chant a mantra again. Maybe repeat it a few times. It seals the meditation. Do your best and then just give it to eternity.

When you abuse willpower you waste it. There really is not an infinite supply of it at your disposal. There is an infinite supply of it in the universe.

If all the members of a team have synchronized their energy and they have all subordinated their egos to success of the team, then we have a functioning unit. If we have a lot of hotshots who want attention, you won't really play that well.

You become someone else when you meditate. It isn't just a little technique. If you really pursue it, you change radically - you evolve.

A society that destroys the environment that supports it, I would not consider to be intelligent life. It's like the cancer that ultimately kills itself by destroying the host it feeds on.

Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people have a meditation table on which they put an object of concentration on.

Have your life properly aligned with dharma. The technicalities of the movement of the kundalini are easy to master. Dharma is much more complex.