Tantra won't work unless you've been trapped by spirituality. You have to be trapped by spirituality before you can be liberated from it.
Frederick LenzMindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy in a variety of simple and complicated ways that we learned in Buddhist practice.
Frederick LenzConsistency is nice, I think, personally. I like to be consistently happy. I like to be consistently more aware and more conscious of the truth.
Frederick LenzIt is as important to monitor your mind constantly as it is to sit down and practice meditation.
Frederick Lenz