You don't need anybody to tell you what is right or wrong. What you need, perhaps, is someone to show you how to come to those understandings.

I am the happiest person I've ever met. This is what Buddhist Yoga and a healthy dose of reading the Declaration of the Independence, The Constitution and the Federalist Papers and anything else I could get my hands on has given me.

Through the practice of concentration and various techniques, we silence the mind and we enter into a flow of perfect light. We go outside of the parameters of mind and thought and experience nirvana.

The third eye is located between the eyebrows and a little above. The heart center is located directly in the center of the chest. The naval center is about two inches below the navel.

Most human beings are completely out of touch with their spiritual nature and with the inner dimensions that exist within themselves. They don't realize each person has a soul, an inner core of light and intelligence as vast as the ten thousand worlds, whose inner nature is emptiness, ecstasy and happiness.

Sit down and get out a piece of paper and start making lists. Ask yourself, are you in harmony with the things in your life? Are you adopting superficial values? Are you giving your being enough room? Are you doing new and creative things?

You can just sit and space out. A lot of people do that and think they are doing a wonderful meditation.