When you change your state of mind, your whole life changes, nothing remains the same. Nothing looks the same, because you have changed.
Frederick LenzLaughing at fear is one of the best things you can do. When you are afraid, instead of just plunging into panic, laugh. The fear gets really uptight and leaves.
Frederick LenzThis solidity is not true. The apparent solidity is the delusion of the senses and of the self. Everything is made up of infinite, intelligent light.
Frederick LenzPractice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.
Frederick Lenz