Walk in nature. Take the time to be still. Practicing arts, arranging flowers, doing some drawing, working on a computer, brings a sense of stillness into your life.
Frederick LenzYou perceive yourself as being solid and physical, limited to a body. You are made up of light, endless mind. The way you see life is a limited state of mind.
Frederick LenzWithout balance and wisdom, power becomes very destructive. It creates unhappiness and not happiness. To simply see a teacher to gain power is a mistake.
Frederick LenzSome people go into tantra with the idea, sort of an intellectual approach, that now they can just do everything and stay high. That doesn't work at all.
Frederick Lenz