I have been sought out by a number of people who would have felt uncomfortable coming to a large public meditation. They don't want people to come up and ask for autographs.
Frederick LenzAs a human being you are capable of a higher level of perception than you may now be cognizant of. You are not really who you think you are. There are many selves inside you, not just one.
Frederick LenzKundalini is seen as a serpent that can shoot up the shushumna, past the chakras, opening them all and bringing you into different states of awareness.
Frederick LenzI would recommend, initially, if you are trying to increase your personal power level, to meditate on the navel center, not the lower two.
Frederick Lenz