You might say living in a monastery cuts down the commutation time. That alone gives you a couple extra hours a day to meditate. In a monastery you lead a relatively simply life. You don't need a lot of possessions.

As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind becoming calm and quiet. They won't bother you.

Kring is the mantra of power. "Kring" should only be repeated when you are in deep meditation.

Allow the inherent emptiness within what you are about to do direct you.

The causal body is the part of you that lives forever. It is ancient and complicated. It has lived through countless lives in both this and in other worlds.

The kundalini is so strong you must have a strong phsyical body.

Use power wisely. If you search your heart, I think you will.