Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a point where you let go. Settle down. Get off the train of thought for a while.
Frederick LenzIt is only when we are by ourselves that we can know others. When we are with other human beings we are distracted. People try and dream us into their dreams.
Frederick LenzA teacher is not someone you need perpetually. You need them to show you how to get through the doorway; but once you get through the doorway, you are on your own.
Frederick Lenz