Many people, including Buddhist monks, spend thousands of hours sitting in what they call meditation. In reality, what they're doing is thinking and ruminating upon their problems.
Frederick LenzWe want to know what our self is. We are the sky. Our thoughts are the birds that come and go. You can enjoy the birds and their beauty, but it is the sky that lasts.
Frederick LenzAt the beginning and the middle and the end of all things, there is only the perfection of enlightenment that is nirvana.
Frederick LenzChange can only exist in time. Without time there is no change. Change can only exist with a background of that which is changeless, otherwise it has no definition.
Frederick Lenz