Sit in front of an object of concentration with the eyes open. Focus on a candle flame, or a yantra, a little dot, something small. Just look at it. Focus on it until there is nothing else in your mind. This develops willpower.
Frederick LenzI'll go to a city, a school, and give a lecture because I can feel someone there. I inwardly see first their is someone there who is waiting. Where they'll show up or not, I don't know. That depneds upon many factors.
Frederick LenzIf you hold a negative thought, then it will become more powerful and not only will it send bad energy to the person, but it will crash your consciousness. All the hard work of meditating is sabotaged.
Frederick LenzInstead of tryig to stop thought when you meditate, focus your attention on love. Suddenly you'll find your thoughts are slacking. Light is everywhere and suddenly there is no thought.
Frederick LenzIt's easy to tell the evolutionary level of a group of beings, or an individual being, simply by examining their behavior, their art, their psychology, their thought forms, their lingual structures, their history, their present moment, their future ideas, and the quality of their emotions.
Frederick Lenz