It is important to have a certain amount of solitude just to clear your circuits. You will find that you can be very happy just being by yourself. Go to new places. It will cleanse your spirit.
Frederick LenzFind a teacher and devote yourself to the study, but in a balanced way, not a fanatical way.
Frederick LenzIf I ever write an autobiography about teaching meditation in the West, I'll call it "Pissing In the Wind - Teaching Buddhism in America".
Frederick Lenz