It's only illusions that destroy us. It's illusions that convince us that we can't. It's the illusions of the transient that tell us that all this matters.
Frederick LenzStart to give more thought to the world around you. Stop exposing yourself to situations that drain your energy. You will discover through a trial and error process that you will have more energy.
Frederick LenzStop worrying about tomorrow. Stop thinking about yesterday. Mindfulness is to be here now, in the moment. Focus on this moment.
Frederick LenzLove is something that comes to us in life. Quietly, it overwhelms us. It is something that you cultivate. You make it happen.
Frederick Lenz