The more completely you concentrate, the stronger your mind becomes.

You are a fluid metaphor for existence. You are your own death and your own rebirth. Here is forever. It never changes. We bring perpetual oblivion until we change the world.

I'm only here for a while, so I'd like to do what I can.

I observe many people who say they are meditating, but I sure don't see them meditating. They sit and touch a lot of people, places and things psychically, but they sure don't meditate.

We're at the end of the cycle. You've all known it since childhood. In the Hindu division of the ages, this is the Kali Yuga, the dark age. At the end of a cycle, Vishnu takes incarnation as a person. Vishnu is that aspect of God that preserves and protects life. When Vishnu leaves, Shiva comes.

Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.

Each time you meditate, you create a stronger connection with the world of inner light and happiness that exists within you.