I don't know how much you know about Zen, but you'll know less when I'm done with you.
Frederick LenzThey had the same fears that you have, the same aggressive tendencies and the same attachments, but they were freed in time because they believed.
Frederick LenzAt times of extreme intensity, the kundalini can become active. Suddenly a 70-year old lady, who can't lift a bag of prunes, will lift an automobile a few inches because her grandchild got stuck under it.
Frederick LenzMindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your meditation.
Frederick Lenz