If we get too caught up in the rhetoric of meditation, we will miss the point. The point was to go beyond rhetoric.
Frederick LenzIt is not advisable for persons who are in the early stages of meditation to mediate on the two lower chakras. You will unleash powers and forces that will throw you into very powerful altered state of consciousness that might not be pleasant at all.
Frederick LenzIf suddenly you get depressed, it doesn't have to throw you. You can push those emotions aside. You can cultivate happy emotions or become emotionless when you need to be very sensitive.
Frederick Lenz