Energy is food. Most people on earth feed on each other's energy, all of the time, seven days a week. The more energy you have, the more interested parties there will be in having lunch.
Frederick LenzAs a monk you have a responsibility to meditate many hours a day. Not just to sit there but to think of the ten thousand radiances.
Frederick LenzThe thousand petal lotus of light, the crown center, really does not become operative until one is on the verge of enlightenment itself. Then you really don't have to meditate on it. The thousand petals gradually light up.
Frederick LenzMost martial arts have to do with the mind, ultimately. The ability to be unafraid, to walk away from a fight without fear - that is control.
Frederick Lenz