If you had to pick between one or the other, I can't say which one is better; but I would certainly say, in my orientation, the light of samadhi is all-pervasive. Samadhi will free you.
Frederick LenzWhen you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.
Frederick LenzThey had the same fears that you have, the same aggressive tendencies and the same attachments, but they were freed in time because they believed.
Frederick LenzI was very immersed in the world. I'm very worldly. I love world. I was immersed in my career, in school, in teaching.
Frederick Lenz