The mind is like a lake. It reflects eternity when it's very still. If ripples appear, lots of them, then the reflection is not clear. We lose the clarity of the perfect reflection.

Imagine wave after wave of joy passing through your whole body. As each wave passes through your body, feel that all worries, tensions, anxieties and problems are being washed away.

The action of giving is in a certain vibratory level, meaning giving exists in a certain plane of consciousness.

Sit down, keep your back straight, relax and have an object on which to concentrate; you might use a candle flame, a brightly colored rock, a yantra, which is a geometrical designed specifically for the practice of concentration.

The Samsara is the movement of life. And you, an individual self, a form, a moment on a wave, are bound.

Use career to develop yourself. Have fun with it. Dedicate your activities and your career, to eternity, and to enlightenment.

Buddhism is simply a methodology, a way of becoming one with the part of ourselves that is happy.