When you sit and meditate and begin to experience expanded states of mind, you will be afraid. The light makes most people very, very afraid. The only way to overcome the fear is walking down into the light.
Frederick LenzEven the lucky ones, who do manage to become happy by attaining their goals, live each day in fear of losing whatever it is they may have gained.
Frederick LenzThe way to meditate is by not trying to be too good at it too quickly. This is essential, because otherwise you won't have any fun with it.
Frederick Lenz