Begin to live in other levels of attention all the time whether you're at work, driving or running on the beach. When you begin to be in a more meditative state all the time you will find that it fits rather well with everything that you do.

To do something perfectly, you must not think about what you are doing at all ... Your thoughts are what create imperfections in your actions. They alienate you from the true reality of any action you perform.

When you are meditating, thinking about things in this world is not going to help you. Instead, forget about everything for a while and look at something that is perfect, this will help you deal with the world better.

Changing the way you dress can make it easier to make deeper changes in the structure of your personality.

Freedom is within oneself. But to get beyond the thoughts and desires requires power.

If the kundalini is flowing through you at a very rapid rate, if you are not in harmony with the dharma, then you will have great problems with the study.

Miramar, my recording company, has decided to offer a compilation of my music for snowboarding, which will have the same cover as the book does.