Be in harmony with the Tao, with the basic principles of creation. To not be in harmony with that flow, no matter how hard you meditate, you will not be happy and you won't be liberated.
Frederick LenzThe shushumna is the tube that the kundalini passes up in the subtle body, and on one side is the ida and the other side is the pingala.
Frederick LenzThe highest teaching is never written down. It's only communicated from teacher to student because it's a "transmission of the lamp." It's a transmission of mind.
Frederick LenzIllumination in the outer world is to be happy no matter what is going on. In the inner world, it's more ineffable. It's harder to express.
Frederick Lenz