Yantras are specific designs that have a great deal of power in them, as do mantras, which are words of power. Yantras are designs of power that tap into other levels of attention. They remind us of things in other worlds.
Frederick LenzOne of the traditional Tantric methods of mediation is to imagine that you are taking on the suffering of all beings.
Frederick LenzThere is always going to be pain. There is always going to be pleasure. But what is not always going to be there is balance, happiness. That is a personal decision.
Frederick LenzIf you become obsessive in spiritual practice, if you just try and try, you are not going to be happy. You are going to be obsessive.
Frederick Lenz