You can lead an uncommonly fine life. But it takes determination. You have to march to the beat of different drummer. You have to decide.

Focus on this moment. Hold your hand and see what it feels like. Go look at some grass. Talk to a palm tree. Outrun a Ferrari. Experience life.

You must be accommodating with your teacher. You must have a sense of humor about your teacher and the impossible things they ask you to do.

Focus your attention on the center of your stomach, in the area of your naval. Feel that this is an area of tremendous strength.

Initially there's absolutely nothing.

The way you succeed at all this stuff is by stopping trying to succeed and just working very hard without thinking about it, just trusting, completely. It's that faith that creates the bridge on which you walk across to eternity.

The more perfectly you can refine the process of Frisbee, the tighter your energy is and the more you become one with the nothingness of the Frisbee, the nothingness of the play.