Learn to be happy in any and all circumstances, whether you're experiencing pleasure or pain, whether there's loss or gain, whether the world loves you or hates you. Learn to be happy.
Frederick LenzI entered a spiritual community when I was 20, which I was in for 11 year, with very strict meditative practices, with an Eastern teacher. It was very much like a religious order.
Frederick LenzYou're going to go to stillness. When that happens, the world collapses. There is no time, no space, no viewer, no viewing, no object in view.
Frederick LenzSit in front of an object of concentration with the eyes open. Focus on a candle flame, or a yantra, a little dot, something small. Just look at it. Focus on it until there is nothing else in your mind. This develops willpower.
Frederick Lenz