People are unhappy because they don't understand life; by happy, I mean complete, aware, conscious, poignant, caring, loving, unaffected, cosmic, simplistic, humble, excited, passive - everything. You are everything.
Frederick LenzKundalini is the life force. It is given different names. They call it prana. They divide it into different segments, the apana and the samana; sometimes it's called shakti. Nice names, it is energy.
Frederick LenzEverything you do in meditation is amplified. If you meditate for five minutes with your complete mind focused on happiness, that is like focusing on happiness for several hours as you are walking around.
Frederick LenzThe thousand petal lotus of light, the crown center, really does not become operative until one is on the verge of enlightenment itself. Then you really don't have to meditate on it. The thousand petals gradually light up.
Frederick Lenz