You don't have to do anything to meditate. That's what makes it so difficult. Everybody wants to do something.
Frederick LenzIt has been my experience as a teacher over the years and incarnations that what really counts are not techniques. What really counts is spirit, love. What really counts is a sense of propriety and dedication.
Frederick LenzWhenever you take the time to inspire someone, to aid them in their inner search, you'll find energy will come back to you - unless you are ego tripping or you are trying to manipulate them.
Frederick Lenz