Through the practice of concentration and various techniques, we silence the mind and we enter into a flow of perfect light. We go outside of the parameters of mind and thought and experience nirvana.
Frederick LenzSpiritual balance is tai chi. It is the center of things. It is the place where yin and yang meet. In the chakras, it is considered the heart chalkra, anahata.
Frederick LenzCompassion and empathy are not the same as feeling sorry for oneself. They are emotions that extend our perceptual ranges.
Frederick LenzIt is more important to repeat a mantra several times with total absorption than to parrot it for hours on end.
Frederick Lenz