Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center.
Frederick LenzThe causal structure determines the rate and method of evolution, your awareness of the universe.
Frederick LenzThat's what self-discovery seems to mean to most people. You're going to beat yourself up. You're going to reduce what you're supposed to be and do to a set of rules so you can defy them, or so you can perform them and feel smug.
Frederick LenzThe only people who can really drain your power effectively are people you are very close to, you are open to, you love, or people you are afraid of, you fear.
Frederick Lenz