Visualize a sphere, a dome of red energy surrounding you. Feel that you are consciously directing energy from the center of your body, in the area of your naval.
Frederick LenzKundalini is the life force. It is given different names. They call it prana. They divide it into different segments, the apana and the samana; sometimes it's called shakti. Nice names, it is energy.
Frederick LenzWhen your spirit is free and your body is well developed, magic occurs. You are able to let go and become the play.
Frederick Lenz