The kundalini runs through you. It runs through the ida and the pingala, the two nerve channels in the subtle body; but there's a central channel, the shushumna, which is blocked. When it runs through that, then you can use the mystical kundalini.

When you experience the light, voila, you're happy. The very nature of the light is happiness. You don't have to do anything or be anybody special.

Work sustains us as bodies and it consumes a great deal of energy. The conservation of energy is the component theme of Buddhist practice and yoga. That is why people live in monasteries.

Reincarnation is simply changing awareness. What you are reincarnating into are different states of mind. The whole show is on the inside.

You will always see, if this group is a highly evolved group or on the way up, a movement towards oneness.

To perfect your nature doesn't mean to have some idea of what a perfect person is and to simply be that. That doesn't work.

I recommend for everyone the study of some type of sports or athletics, particularly martial arts. Always check with your doctor first, naturally.