When the world stops, time stops.

In the West people are basically oblivious to power, solstices, enlightenment and everything that matters.

Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that is out of balance.

Your mind is made up of light. We call it the dharmakaya, the clear light of reality. The transcendental eternal light is everywhere. It's the light of god or whatever you want to call it.

An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus on them during mediation, then you access the light that flows through them.

Karma simply means that whatever type of energy you project, or you allow to pass through your being, you will become for a period of time.

The essence of Buddhism is simply that the mind is forever. We are always experiencing different states of mind in one form or another, in one body or another, in one life or another, forever.