Try to read books about meditation, but not so many different viewpoints that they get confusing. There is no best way. It's just what works for you at the time.
Frederick LenzDrinking alcohol takes you into a lower state of mind. If you drink a lot of it, things get very fuzzy and they are not very sharp or defined. This brings you into a lower state of attention.
Frederick LenzThe more perfectly you can refine the process of Frisbee, the tighter your energy is and the more you become one with the nothingness of the Frisbee, the nothingness of the play.
Frederick LenzThe shushumna is a tube. It is an astral tube, like a reed. It runs from the base of the spine to between the eyebrows and a little bit above.
Frederick Lenz