A lot of people have this live or die attitude with mediation. It has to be all or nothing. I don't think it should be. It's a study that you follow for the rest of your life.

Self-acceptance is involved in this process. You have got to be able to look at both your dark and your light side and not get enamored or depressed by either.

Yoga makes you free. It makes you happy. It gets you out of the traps that create human misery. It makes you vibrate faster.

If you meditate you will change in ways that I cannot understand. But that is neither here nor there.

A time comes when it isn't enough to read about Buddha, we wish to have that happen to ourselves. That's when we move from the exoteric to the esoteric, from religion to mysticism.

You can increase your capacity to absorb the mystical kundalini. I have 3 or 4 students who are on the path of mysticism, they can absorb more of it.

People are taught to fear god. They are taught to fear everything. It has become such a natural state that no one questions it.