A lot of people have this live or die attitude with mediation. It has to be all or nothing. I don't think it should be. It's a study that you follow for the rest of your life.

From the Far Eastern perspective, 29 is considered a very special age.

You are complete. Completion has taken place in you eons ago. Accept yourself. Enjoy yourself. This time will never be again, so fulfill the moment with your own self-joy.

In the game of Frisbee you throw the disk to someone else. The point of Frisbee is perfect communication. The person at the other end of the field is receiving an impression, a vibration from you.

There's a sense of productivity which cripples us terribly. We either have to be doing something worthwile or not. We are back to our little binary male-female code.

Meditation is not for everybody. When you meditate you become conscious. Most people don't want to be too conscious because they are afraid of awareness, of death, and of being happy.

To perfect your nature means to let go of this world and place your attention fully in the plane of enlightenment.