My teenage freinds when I was growing up, they have no idea that I attained liberation but I help them. They don't need to know. I can send them energy and light and help them in their evolution.

Relationships are a proving ground for love.

Combine meditation with career as a yoga. You will find that your practice will not be any less powerful than a person who lives in a monastery. You might even excel because practice in a monastery can get very one-sided.

Be still, Be joyous, Celebrate creation, preservation and destruction; For these are the seasons of your life: Of your knowing and being.

Not all teachers utilize both forms of light.In certain circles, those teachers who can manifest the light of samadhi but not the mystical light have put down the mystical light.

Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.

The best form of meditation is the sitting meditation. But work is next. Work is a great way to meditate.