Your mantrum is the awareness of the dream - to enjoy and appreciate and have gratitude for all; neither to condemn nor to liberate, but to observe.
Frederick LenzIn the Orient we have known for thousands of years that the most powerful tonic for ill health is a happy and clear mind.
Frederick LenzIf you are afraid of other people take a martial arts class. The best way to overcome fear is learn to be proficient in martial arts.
Frederick Lenz