You can just sit and space out. A lot of people do that and think they are doing a wonderful meditation.
Frederick LenzWhen we lack etiquette, we trash things. We trash each other. We trash the environment. We lose sight of the value of things. We suffer alienation when our spirit is disconnected from our physical awareness.
Frederick LenzFrom my point of view, which is the point of view of no illusions, there is only winning and losing. You might as well be a winner.
Frederick LenzThere is no best teacher. Life itself is the teacher. There is no best method. All that matters is that it works.
Frederick Lenz