You have to come to the world of enlightenment with open hands, not clinched fists, without an agenda.
Frederick LenzThe emphasis is on meditation in Tantric Zen. The experience of meditation in formal practice, zazen, where you're sitting down and meditating and concentrating.
Frederick LenzHow do you deal with meditating when you stop breathing? The trick is to meditate just a little higher and you won't even know that you're not breathing.
Frederick LenzMeditation gives you personal power. You will notice that people will treat you differently as you progress because they can feel that power. Use that power wisely. If you search your heart, I think you will.
Frederick Lenz