My god, life is beautiful! Look at the colors! if you are blind, look at the colors of your mind.
Frederick LenzWhen you meditate deeply, you will see beyond life and death. You will see that you can't die and you can't be reborn. You are existence itself.
Frederick LenzAs we grow up, we are exposed to hate and greed and anger and jealousy and peanut brittle and all kinds of things, our subtly body erodes.
Frederick LenzMindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your meditation.
Frederick Lenz