In pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply you exhale the more deeply you will inhale.

Picture that the waves of golden light have now become a solid river of golden light that is constantly passing through you. Picture this golden light expanding beyond your body and filling up the entire room.

Some people are drawn to meditation without knowing why. Their inner being realizes that they've totally fouled up their life so far, and now it's just going to drag them to the local meditation hall.

It is necessary to have a strong focus. Work will give you that focus.

It is possible to exert a power over all things, all beings. But we must begin with intent always.

Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.

Two people can be work at the same job, side by side. One person is working just for a paycheck. Another is working to perfect their being. Some people think that the material world will make them happy.