The kundalini energy rests in potential at the base of the spine. It is possible to take that energy and allow it to move, to unleash it, from the base of the spine up to the third eye.
Frederick LenzNever settle for that which is easy and comfortable or the necessity of seeking that which is difficult and uncomfortable.
Frederick LenzThe shushumna is the tube that the kundalini passes up in the subtle body, and on one side is the ida and the other side is the pingala.
Frederick LenzThe rhythm of life is give and take. It is necessary to put things back into the system. To not do that is to foul your own nest - to use up all the natural resources greedily.
Frederick Lenz