Meditate. Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity.
Frederick LenzWhat you will be in your next life is the sum total of the realizations that you have had in this lifetime.
Frederick LenzThe Buddhist mindset seeks to eliminate the self. That is to say, what we want to experience is life, not self. When there's less self and more life, we're very content, and when there's more self and less life we're quite unhappy.
Frederick LenzYou can measure your power in your ability to stop thought. The longer you can stop thought, the more powerful you are.
Frederick Lenz