Meditation, in the beginning, is just replacement thinking. Instead of having the usual negative things that wander around in your mind, you are replacing those with very bright images.
Frederick LenzThere are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful at all.
Frederick LenzTo go within doesn't mean to become enraptured with who you are, or to become enraptured with ideas of who you are.
Frederick LenzStart a meditation session by repeating a mantra, perhaps, "Aum", which is the most powerful of all mantras. Then, after repeating the mantra perhaps a dozen times, focus on a yantra.
Frederick Lenz