As Buddhist monks, our task is to bring ourselves resolutely more and more into light, to forgive and forget, to forget those who create problems for us because to remember them is only to keep problems is mind.
Frederick LenzJust see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you are doing. Start to look at life. This is mindfulness.
Frederick LenzSomewhere there is an essence. It is not a physical somewhere. There is no sense of world, of time and space. That is nirvana.
Frederick LenzThere is no such thing as completion. These are only stages in an endless progression. There are no final outcomes or decisions, since nothing ever stays the same.
Frederick Lenz