In the Orient we have known for thousands of years that the most powerful tonic for ill health is a happy and clear mind.

When you are afraid of someone, they can gain power over you, meaning they can drop your energy level.

The more perfectly you can refine the process of Frisbee, the tighter your energy is and the more you become one with the nothingness of the Frisbee, the nothingness of the play.

Get some distance on yourself and undertand the multilevel structure that's operating. There's a power structure within you. You're a very political creature.

A reverence for life needs to be developed, in which all things are sacred.

You have to be courageous in life to allow a lightness to engage your being. It is easy to be a jerk. To be unhappy with all this weird stuff around us just seems to me to be such a waste. That's a jerk.

I found light in the darkness ... or it found me.