When you are afraid of someone, they can gain power over you, meaning they can drop your energy level.

Yoga is a removal of the conscious awareness from the world as you know it - the world that you've constructed - through your focus within your mind, to something else.

You don't live forever, at least in this life.

Never settle for that which is easy and comfortable or the necessity of seeking that which is difficult and uncomfortable.

If you keep focusing, gradually thoughts will become quieter and quieter, gradually the images will disappear from the mind. What is happening is the kundalini energy begins to radiate and rise, it causes the mind to be quiet.

Practice love in your relationships. The key to this is avoiding expectation. It's expectation that makes most people miserable in love - the return on the investment.

If you are going to experience the ecstasy of enlightenment, it is not just going to be a phrase. You've got to work during meditation. So back to the navel center!