It is inevitable that, in the process of teaching an Asian religion in a Western country, many of the teachings will seem strange or unusual - in the same way that Christianity and Judaism may seem strange and unusual to people from the Far East.
Frederick LenzI live in the constant newness of aspiration. Whatever I think, I ignore. Whatever I feel, I don't trust. Yet I listen to my thoughts and follow my feelings.
Frederick LenzMindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy in a variety of simple and complicated ways that we learned in Buddhist practice.
Frederick LenzOne doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is an energy access sphere in the middle of the body.
Frederick Lenz