Clothes can have a very refined vibration. An ochre robe can be extremely refined and so can a wonderful satin gown or a silk brocade coast.

When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that you are floating in the sky and that all tension, fatigue, worry and problems have left you.

We interact with others and we decide who we are. Are we reclusive? Are we outgoing? Are we successful? Are we going to be a failure? We cast a role for ourselves and we step into it.

When you can become completely impassive in play, then you become fluid and completely unpredictable. No one knows, including yourself, what you will do next. You couldn't even explain it.

Change is continuous and the aggregate of the self is constantly shifting.

In order to create heat, you have to have something to burn. So what we do in yoga is, we burn ourselves up to create light.

Sit down, keep your back straight, relax and have an object on which to concentrate; you might use a candle flame, a brightly colored rock, a yantra, which is a geometrical designed specifically for the practice of concentration.